https://www.instagram.com/capsule.11/
Healthy living doesn’t have to be complicated. Start with these daily habits:
🥗 Eat clean
🏃♂️ Move your body
💧 Stay hydrated
🧠 Meditate for 5 mins
😴 Sleep 7–8 hours
Your wellness journey starts with small steps. 🌿
#healthtips #wellnessjourney #healthyhabits #capsule11 #selfcare #fitnesstips #mentalhealthmatters #dailyroutine
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